Northgate Karate Clubs - All the crew who were on the course

A well earned break on the first day

First Day - Still going strong

Billy Brennan demonstrates a sweep on Tom Canham

Commonwealth Champion

Super Teams, Push ups challenge - Bum down Jason

Super Teams, Squat Thrusts - Keep going Chris

Super Teams, Sams Penalty - nice try.

Super Teams, Tracey's Penalty - good technique (for a girl)

Mick Blackwell demonstrates how to finish a takedown, Its a privilege for Jason to have his nose flattened by a 7th Dan !!!