ADULT - 1st Kyu - Brown/Black Belt
| Basics |
| Downward Block
Upper Block Chop and Punch Side Block (Front Stance) Side Block (Back Stance) Knife Hand Block Middle Area Block (Front Stance) Middle Area Block (Back Stance) |
| Kicks |
| Front Kick (Back Leg)
Front Kick (Step up) Axe Kick Round Kick (Step up) Round Kick (Back Leg) Back Kick Side Kick (Step up) Side Kick (Front Leg) Heel Kick (Step up) Heel Kick (Back Leg) Turn Back Kick Turn Heel Kick Jump Front Kick |
| Combinations (Freestyle) |
| Hands Only
Feet Only Hands and Feet |
| Semi Free Against Given Technique |
| Defence against Reverse Punch
Defence against any Round Kick Defence against any Hooking Kick |
| Kata |
| Palgue Pal Jang plus 3 other |
| Sparring |
| (against like opponent)
Return to Adult Syllabus |