ADULT - 11th Kyu - Yellow Belt
| Basics |
| Handan Makki - Downward Block
Chundan Chirugi - Step and Punch Chukyo Makki - Upper Block
|
| Kicks |
| Front Kick (Back Leg)
Front Kick (Step Up) Back Kick |
| Striking Techniques |
| Reverse
Punch
Forward Elbow Strike Rear Elbow Strike
|
| Self Defence |
|
Head
Lock
Full Nelson Bear Hug Return to Adult Syllabus |